BODYWEIGHT HIIT WORKOUT PROGRAM CARD.

BODYWEIGHT HIIT WORKOUT

PROGRAM CARD

Body weight HIIT (high-intensity interval training) workout program.

Process:

• Perform each exercise for 30 seconds at a high intensity.
• Followed by a 10-second rest period.
• Move on to the next exercise.
• Once completed all exercises rest for 1 minute.
• Repeat the circuit 3 times.

Exercises to perform:

1. Forward Lunges.
2. Jump Squats.
3. Reverse Lunges.
4. Leg Raises.
5. Crunches.
6. Push Ups.
7. Mountain Climbers.
8. Plank.

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