A Happier Healthier You

Home Workouts

We will be providing members with free home workouts.  Simply click on your chosen workout to begin.

Volair Home Workouts

09:00
10:00
Monday
Triple Treat - Julie
09:00 - 10:00

Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

Spin - Julie H
10:15 - 11:15

Jump on your bike and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

AB30 Superset Session - Sue
11:30 - 12:30

Tuesday
Core - Glen
09:00 - 10:00

An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

Pilates - Karen Mc
10:15 - 11:15

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Dumbell Workout - Jordan
11:30 - 12:30

Wednesday
AB30 Sue
09:00 - 10:00

AB30 sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Strength & Conditioning - John
10:15 - 11:15

This class is designed to increase physical strength through weight-bearing and resistance exercise

LBT - Jordan
11:30 - 12:30

Thursday
LBT - Julie
09:00 - 10:00

Legs, bums and tums. The exercise programme that tones those all-important areas.

Core - Julie H
10:15 - 11:15

Strength & Conditioning - Glen
11:30 - 12:30

Sunday
HIIT - Julie H
09:00 - 10:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

AB30 Burpee Blitz - Sue
10:15 - 11:15

 

 

 

Before taking part in any of our home workouts please read the following.

You should not exercise beyond your own capabilities.  If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you attempt any home workout you should get advice from a relevant medical professional and follow that advice.

You should make yourself aware of any rules and instructions, including warning notices.  Exercise carries its own risks.  You should not carry out any activity which you have been told are not suitable for you. 

 

 

Volair

Volair

Volair Spa