A Happier Healthier You

Home Workouts

We will be providing members with free home workouts.  Simply click on your chosen workout to begin.

Volair | Online Home Workouts

05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Spin
Spin - Julie H
06:15 - 07:15

Spin - Julie H
07:45 - 08:45

Spin - Sean
09:00 - 10:00

Spin - Julie H
10:15 - 11:15

Jump on your bike and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Spin - Julie H
11:30 - 12:30

HIIT
HIIT - John
06:15 - 07:15

AB30 Superset Session - Sue
07:45 - 08:45

AB30 Sue
09:00 - 10:00

AB30 sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

AB30 Burpee Blitz - Sue
10:15 - 11:15

HIIT - Julie H
11:30 - 12:30

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Core
Core - Glen
06:15 - 07:15

An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

CORE - Julie H
07:45 - 08:45

Core - Julie H
09:00 - 10:00

HIIT - John
09:00 - 09:00

 

 

 

Before taking part in any of our home workouts please read the following.

You should not exercise beyond your own capabilities.  If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you attempt any home workout you should get advice from a relevant medical professional and follow that advice.

You should make yourself aware of any rules and instructions, including warning notices.  Exercise carries its own risks.  You should not carry out any activity which you have been told are not suitable for you. 

 

 

Volair

Volair

Volair Spa