We will be providing members with free home workouts. Simply click on your chosen workout to begin.
Jump on your bike and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
This class is designed to increase physical strength through weight-bearing and resistance exercise
Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.
AB30 sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.
An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.
Before taking part in any of our home workouts please read the following.
You should not exercise beyond your own capabilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you attempt any home workout you should get advice from a relevant medical professional and follow that advice.
You should make yourself aware of any rules and instructions, including warning notices. Exercise carries its own risks. You should not carry out any activity which you have been told are not suitable for you.