A Happier Healthier You

New Kirkby Class Timetable

Kirkby Group Fitness Update 

We are excited to introduce a new updated Group Fitness Timetable at Volair Kirkby. The new timetable will increase to offer 45 classes per week, including junior/family classes, a new instructor will be joining the team.  Karen McIntyre joins and will be taking new classes; Metafit, Fitness Pilates and a Yummy Mummy’s class.  All taking place on a Wednesday morning.

The new timetable will launch on week commencing 26th February.  Don’t forget to secure your place in any class you can book online up to 7 days in advance (3 days for Spin).

ViPR

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Metaboic Effect

30 minute full body workout that changes your metabolism towards fat burning.  Class consists of cardio intervals & weight training combined through special hybrid movements.

No Workout Is Ever The Same

Yummy Mummy’s

A gentle exercise class using functional exercises to help lose weight, tone up, strengthen the pelvic floor and core muscles and get fit.  It is also a great class to make new friends and to help deal with or prevent post natal depression.

Fitness Club

12 week session for 12-19yr old.

Fitness Challenges in week 1 and 12. Different workout’s each week followed by educational information about healthy eating, wellbeing and fitness.

Kirkby Group Fitness Timetable

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
Monday
Group Power - Studio 3
09:30 - 10:30

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Group Fight - Studio 3
10:30 - 11:30

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Low Circuit - Studio 2
10:30 - 11:30

Tai Chi - Studio 2
11:30 - 12:30

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Tai Chi - Studio 2
11:30 - 12:30

Aquacise - Main Pool
12:15 - 13:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

ViPR Workout - Studio 3
17:30 - 18:00

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Legs, Bums and Tums - Studio 3
17:30 - 18:00

Legs, bums and tums...the exercise programme that tones those all-important areas.

Circuit - Studio 1
18:00 - 19:00

A total body workout including cardiovascular and strength training.

Aquacise - Main Pool
18:10 - 18:55

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Studio 3
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Tuesday
Triple Treat - Studio 3
09:15 - 10:00

ViPR Workout - Studio 3
10:00 - 10:30

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Yoga - Studio 3
10:30 - 12:00

Strengthening and stretching exercises, improving flexibility and balance.

Box Fit (11 - 19 years) - Studio 3
16:30 - 17:15

HIIT - Studio 1
17:30 - 18:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Group Power - Studio 3
18:00 - 19:00

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Group Fight - Studio 3
19:00 - 20:00

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Wednesday
Functional Circuit - Studio 3
07:00 - 07:45

Functional Training – Help to build the strength, stability, power, mobility and the endurance that you need to thrive in sport and life.

Metabolic Effect - Studio 1
09:30 - 10:00

Core - Studio 3
10:00 - 10:30

Low Aerobics - Studio 1
10:00 - 11:00

Fitness Pilates - Studio 3
10:30 - 11:30

Anyone can benefit from Pilates. By educating you about your body and teaching intelligent movement Pilates can help you be your best and prevent injury, whether you’re an athlete, office worker, golfer, gardener, have physical challenges or have never exercised before.Pilates builds strength from the inside, rebalancing and improving posture. It helps reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

Aquacise - Main Pool
12:15 - 13:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Fitness Club (12 - 19 years)- Studio 3
16:30 - 17:15

A 12 week session for 12-19yr old. Fitness Challenges in week 1 and 12. Different workout’s each week followed by educational information about healthy eating, wellbeing and fitness

Ko8 - Studio 3
17:30 - 18:00

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Afterburn - Studio 3
18:00 - 18:30

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core - Studio 3
18:30 - 19:00

Yoga - Studio 3
19:00 - 20:30

Strengthening and stretching exercises, improving flexibility and balance.

Thursday
Group Fight - Studio 3
09:30 - 10:15

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Low Circuit - Studio 1
10:00 - 11:00

Group Power - Studio 3
10:20 - 11:05

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Tai Chi - Studio 1
11:00 - 12:00

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Group Fight - Studio 1
17:45 - 18:30

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Group Fight - Studio 3
17:45 - 18:30

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Spin - Studio 3
17:45 - 18:30

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Group Power - Studio 3
18:35 - 19:20

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Friday
Spin - Studio 3
09:30 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Metabolic Effect - Studio 3
10:20 - 11:00

30 Minute Full Body Workout •Changes Your Metabolism Towards Fat Burning •Cardio Intervals & Weight Training Combined Through Special Hybrid Movements •No Workout Is Ever The Same

Fitness Pilates - Studio 3
11:00 - 12:00

Anyone can benefit from Pilates. By educating you about your body and teaching intelligent movement Pilates can help you be your best and prevent injury, whether you’re an athlete, office worker, golfer, gardener, have physical challenges or have never exercised before.Pilates builds strength from the inside, rebalancing and improving posture. It helps reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

Aquacise - Main Pool
12:15 - 13:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Ko8 - Studio 3
17:30 - 18:00

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Circuit - Studio 1
18:00 - 19:00

A total body workout including cardiovascular and strength training.

Saturday
Group Fight - Studio 3
09:30 - 10:15

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

ViPR Workout - Studio 3
10:20 - 10:55

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Sunday
Ko8 Circuit - Studio 3
10:00 - 11:00

Spin - Studio 3
11:15 - 12:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Kirkby Group Fitness Timetable
Monday
Wednesday
Thursday

 

Volair

Volair

Volair Spa