Hi
My name is Mike Naylor.
I have a Diploma in Personal Training.
More significantly, I have over 30 years’ experience of training people.
One thing I’ve learned in that time is that everyone is different.
Whether you wish to lose weight, increase your strength & fitness levels, gain muscle or just get in shape, I can help you achieve your objectives with my progressive training programmes.
My programmes are unique because they‘re carefully designed for YOU as an individual.
Nutrition & Lifestyle guidance is always included also.
I incorporate many training methods in my workouts such as weight-training, kettle bell & spot-pad work (you don’t have to be a boxer!) – but I focus primarily on cardio-vascular activity, core strength & stability exercises.
Remember – it doesn’t matter to me what shape you’re in now.
What you’re willing to do about it is what counts.
Why not book a free session with me and see how much you can benefit?
I guarantee you won’t be disappointed.
To find out more, call me on 07951721157 or simply just ask me when you see me about!
I look forward to working with you.
Mike Naylor (Dip. PT)
