A Happier Healthier You

Mike Naylor


My name is Mike Naylor.

I have a Diploma in Personal Training.

More significantly, I have over 30 years’ experience of training people.

One thing I’ve learned in that time is that everyone is different.

Whether you wish to lose weight, increase your strength & fitness levels, gain muscle or just get in shape, I can help you achieve your objectives with my progressive training programmes.

My programmes are unique because they‘re carefully designed for YOU as an individual.

Nutrition & Lifestyle guidance is always included also.

I incorporate many training methods in my workouts such as weight-training, kettle bell & spot-pad work (you don’t have to be a boxer!) – but I focus primarily on cardio-vascular activity, core strength & stability exercises.

Remember – it doesn’t matter to me what shape you’re in now.

What you’re willing to do about it is what counts.

Why not book a free session with me and see how much you can benefit?

I guarantee you won’t be disappointed.

To find out more, call me on 07951721157 or simply just ask me when you see me about!

I look forward to working with you.

Mike Naylor (Dip. PT)



Volair Spa