We’re delighted to announce the launch of another “This Girl Can” group fitness class, this time at Volair Stockbridge. These classes are designed to encourage women of all ages and abilities to participate in physical activity and lead a healthy lifestyle. The classes are free to both members and non-members, making them accessible to everyone who wants to take part.
The classes will launch from Tuesday 4 April 2023 with an introductory meeting for those wishing to attend taking place on Tuesday 28 March at 1:15pm.
Zumba will be held at Volair Stockbridge on Tuesdays at 1.15 pm. Zumba is a Latin-inspired dance fitness class that combines cardio and strength training exercises. The class is designed to be a fun, high-energy workout that helps participants to burn calories and improve their overall fitness levels. The music is upbeat and lively, and the dance moves are easy to follow, making it an enjoyable experience for all participants.
“This Girl Can” group fitness classes are perfect for women who are looking to get fit, have fun, and meet new people. The classes are designed to be inclusive and accessible to all, regardless of age, ability, or fitness level. They are also a great way to improve overall health and wellbeing, as regular physical activity has been shown to have a positive impact on mental health, mood, and energy levels.
The launch comes following the successful introduction of This Girl Can Boxercise, Bootcamp and Zumba classes at Volair Huyton and Kirkby, women in the area now have the chance to try out two exciting new workouts and get involved in a supportive and welcoming fitness community.