Swimming can be daunting, no matter how old you are. Swimming offers incredible benefits for your body and mind. Exercising through swimming is easy on your joints, unlike running or weightlifting, making it ideal for people recovering from injuries or those with medical conditions. Swimming is easier on the joints and offers great muscle growth and relaxation. This beginner’s guide will help you understand why starting to swim is one of the best decisions you can make.
Learning to swim offers kids a fun outlet to exercise and learn a vital skill. Building confidence in water can also help improve a child’s self-esteem. Swimming works in line and can enhance your child’s performance in other activities by improving flexibility, balance and strength. The benefits of swimming will impact the quality of life your child has in and out of the pool.
Swimming is an excellent activity for teens. It can be a break from social pressures and a calming outlet. Swimming can improve focus and discipline, often transferring into better performance in academics or sports. Swimming is an excellent outlet for adults. It is a great workout that targets all muscle groups and is a great stress reliever to combat day-to-day life.
beginning to swim later in life offers many benefits, like maintaining mobility without straining your joints. Swimming will combat the risk of heart-related issues and other medical conditions. Swimming will also give you a community and improve social skills.
Where to start? You can either attend our scheduled pool opening times or sign up for one of our lessons. Most classes begin with basics like floating and kicking, so don’t worry. It won’t be intense. It is about learning in a fun and safe environment.
Some items to consider bringing for your first visit: a swimming costume (a must!), a pair of goggles, and perhaps a swim cap. Bringing some of these items will equip you for success, but don’t worry—the swimming costume is all you need.
Starting swimming can be daunting, but the first step is exciting, opening you up to a new world. Overcome fears by starting in the shallow end and practising standing while splashing water on your face. This will get you used to the feeling of water and ensure you are safe. Gradually work your way up to your first swimming stroke. It is important to take your time and remember that this is a new skill and can take time to master.
It can be hard to find time if you have a busy schedule. Start by adding one 30-minute swim session during lunch breaks or weekends. Eventually, add more swim sessions or keep it to one session a week. It is crucial to remember to make it manageable and fun. Overloading early into starting swimming can make swimming a chore. Schedule your swim to fit into your life, not vice versa.
It can be hard to stay motivated when starting to swim. A few top tips for staying motivated are partnering with someone and going together; you can push each other to go and support each other. Another way is to set personal goals, such as learning different strokes and improving how many lengths you do or how quickly you do a length. Setting goals keeps you motivated and pushing forward. A final top tip is setting manageable goals. This could be committing too much too soon, so instead of trying to go six times, start with one and build up.
Ready to make a splash and transform your fitness journey? At Volair, we offer everything you need to get started with swimming and more. Whether you’re a beginner, looking to improve your technique, or want to enjoy the water, we’ve got you covered.
Our facilities include state-of-the-art pools perfect for all ages and abilities. Plus, we support you every step of the way with expert health and fitness teams who are here to help you achieve your goals.
With centres conveniently located across Halewood, Stockbridge, Huyton and Kirkby, it’s easy to dive into a healthier lifestyle. Join over 6,000 members who’ve already experienced the Volair difference.
Start your journey—find your nearest Volair centre and start today!
If you are starting your swimming journey, check out our blog Feast Like a Foodie, Eat Like a Pro: How to Love Healthy Eating. The blog is all about healthy eating habits. Click here to read more.