Badminton Courts
Badminton is a great way of keeping fit whilst having fun with friends. Whether you choose to play a competitive game or enjoy a more relaxed session, badminton will provide a great workout for the whole body.
Every game has either two or four players, so it’s a really fun and sociable way to stay fit and get your heart pumping.
Court Hire
One hour court hire for two people:
- £6.50 off peak, £13.00 peak
- Additional players must pay a £2 badminton player guest fee
- Off peak hire is inclusive with selected memberships, members also receive 50% discount at peak times.
- Available at Knowsley Leisure & Culture Park, Kirkby Leisure Centre, Halewood Leisure Centre, Stockbridge Village Neighbourhood Centre.
What’s going on at Volair
Full body
circuit
Warm up 20 seconds for each exercise
Jog on spot
Air squat
High knees
Press-ups + any dynamic stret....
CARDIO 30
RUNNING MACHINE INTERVALS
Cardio 30 running machine interval training
Process
2 minutes warm-up (0 inclines, speed in....
Free weight HIIT
workout
Free weight HIIT workout.
Process
This workout can be completed using either a barbell or a dumbbell. Perform each exercise ....
Full body
Workout
Process:
Exercise
Reps
Sets
Rest
Notes
Pushups
Max
3-5
60....
Functional training
(full body)
Functional training (full body)
Method
Warmup 3-minute jump rope (45 sec easy 15 sec fast) or ....
Kettlebell training
Kettlebell Training
Exercises 1:
.Halos (8 both sides)
.Goblet Squats 10
.Overhead press 8
.Swings 15....
