A Happier Healthier You

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Personal Programme

What is a Volair Personal Programme?

Volair Personal Programmes are our free one to one sessions offered to all gym members.  They give you quality time with a Volair Wellbeing Coach to discuss your fitness goals and create a tailored programme.  They also include key body stats to give you a full picture of your health and fitness.

What are the benefits?  

  • Creates a personal fitness programme for you
  • Measures your current level of fitness
  • Helps set achievable goals
  • Gives advice on lifestyle choices
  • Tracks your progress
  • Continuous motivation

We recommend members book a personal programme every 8-12 weeks to review their fitness training and measure their progress.

How to book?

  • Call us on 0151 443 2200
  • Book at reception
  • Speak to a member of the fitness team

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