What is a Volair Personal Programme?
Volair Personal Programmes are our free one to one sessions offered to all gym members. They give you quality time with a Volair Wellbeing Coach to discuss your fitness goals and create a tailored programme. They also include key body stats to give you a full picture of your health and fitness.
What are the benefits?
- Creates a personal fitness programme for you
- Measures your current level of fitness
- Helps set achievable goals
- Gives advice on lifestyle choices
- Tracks your progress
- Continuous motivation
We recommend members book a personal programme every 8-12 weeks to review their fitness training and measure their progress.
How to book?
- Call us on 0151 443 2200
- Book at reception
- Speak to a member of the fitness team