Personal Programme
What is a Volair Personal Programme?
Volair Personal Programmes are our free one to one sessions offered to all gym members. They give you quality time with a Volair Wellbeing Coach to discuss your fitness goals and create a tailored programme. They also include key body stats to give you a full picture of your health and fitness.
What are the benefits?
- Creates a personal fitness programme for you
- Measures your current level of fitness
- Helps set achievable goals
- Gives advice on lifestyle choices
- Tracks your progress
- Continuous motivation
We recommend members book a personal programme every 8-12 weeks to review their fitness training and measure their progress.
How to book?
- Call us on 0151 443 2200
- Book at reception
- Speak to a member of the fitness team
What’s going on at Volair
Full body
circuit
Warm up 20 seconds for each exercise
Jog on spot
Air squat
High knees
Press-ups + any dynamic stret....
CARDIO 30
RUNNING MACHINE INTERVALS
Cardio 30 running machine interval training
Process
2 minutes warm-up (0 inclines, speed in....
Free weight HIIT
workout
Free weight HIIT workout.
Process
This workout can be completed using either a barbell or a dumbbell. Perform each exercise ....
Full body
Workout
Process:
Exercise
Reps
Sets
Rest
Notes
Pushups
Max
3-5
60....
Functional training
(full body)
Functional training (full body)
Method
Warmup 3-minute jump rope (45 sec easy 15 sec fast) or ....
Kettlebell training
Kettlebell Training
Exercises 1:
.Halos (8 both sides)
.Goblet Squats 10
.Overhead press 8
.Swings 15....
