10 Challenges in 10 Weeks
VOLAIR 10-YEAR GYM CHALLENGES
What do you need to know?
To mark Volair’s 10th anniversary, we’re excited to announce the launch of our special "10 Challenges in 10 Weeks" competition! Join us for a series of fun, diverse challenges designed to test your skills each week. Complete as many challenges as you can for your chance to win. The overall winner will receive a £ 100 cash prize. Don’t miss out on this opportunity to celebrate with us and finally find out who truly is the best in the gym! Starts June 1st.
Week 1
Rules: Complete both rounds as fast as possible with good form. A gym instructor must time and record your results.
| Exercise | How many |
|---|---|
| 10 Squat Jumps | X2 |
| 10 Mountain Climbers | X2 |
| 10 Sit-Ups | X2 |
| 10 Push-Ups | X2 |
| 10 Jump Lunges | X2 |
Week 2
Rules: Set resistance to 10, use proper technique, the instructor must time & record, for it to be counted and 1 attempt per day.
| What | How |
|---|---|
| Time: | 2:10 |
| Equipment: | Rowing machine |
| Score (choose one): | Distance rowed or Avg. time per 500m |
| Tracking: | The best score over 10 days counts |
Week 3
Goal: Complete as many rounds in 10 minutes. How it works: 1 full circuit = 1 round. Safety: Use good form, modify if needed, and stop if unwell.
| Exercise | |
|---|---|
| 10 Jumping Jacks | |
| 10 Forward Lunges | |
| 10 Squats | |
| 10 Reverse Lunges | |
| 10 Leg Raises | |
| 10 Crunches | |
| 10 Mountain Climbers | |
| 10 Push-Ups | |
| 10 Plank | |
| 10 Burpees |
Your Fitness, Your Way – All in One App
The Volair app is your all-access pass to a better, easier fitness journey. Designed for Volair leisure centre members, the app brings together class bookings, activity schedules, facility updates, and more—all in one seamless experience. Whether you’re managing your workout plan, checking swim times, or tracking your goals, the Volair app puts total control at your fingertips.
- Book your favourite fitness classes in seconds, anytime and anywhere.
- Check live schedules for gym sessions, swimming, and group classes at all Volair centres.
- Receive real-time notifications about class changes, centre updates, and exclusive member offers.
- Access bookings and information for every Volair location all from one easy-to-use app.
