Volair Kirkby Timetables

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

The Discovery Duckling Awards are the start of the learn to swim experience for all children. These awards are perfect for babies and toddlers and pre-school children who are new to swimming lessons. Ideal for gaining water confidence while staying close to adult support, these awards are followed by the existing Duckling Awards. The Discovery Duckling Awards 1-4 each have their own certificate and badge. Discovery Ducklings are bookable at reception or by calling us on 0151 443 2200.

Water based aerobics class

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

An introduction to Spin. Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

An intense HIIT workout incorporating an abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

30 minute full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Legs, bums and tums. The exercise programme that tones those all important areas.

Do you want to start lifting weights? Our dedicated fitness instuctors will guide you through the ultimate weight training for beginners, so that you can be confident in your lifts and get the results you want.

Zumba Fit combines the dance element of Latin Dance, such as Cha-Cha and Salsa to train your coordination and flexibility. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having fun.

A circuit training session incorporating suspension resistance bands.

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

KOPFO Ltd is a registered charity set up by the original members of the Knowsley Older People’s Fun Olympics with the intention of seeking funding to give the event, unique to Knowsley, a sustainable future. We aim to improve the health and well-being of older people through enjoyable and fulfilling activities. Many of our members had little time in their earlier lives to take an active part in sport. Now in retirement they have found delight in the opportunity to live a healthy lifestyle, meet new friends and have fun at the same time. If you are over 50 come and join us each week for weekly sessions involving fun and friendly competition.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

This is done through the performance of poses or postures, each of which has specific physical benefits.

Legs, bums and tums. The exercise programme that tones those all important areas.

Zumba Fit combines the dance element of Latin Dance, such as Cha-Cha and Salsa to train your coordination and flexibility. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having fun.

Power x is a high-intensity, functional training session that combines strength training with athletic movements. This this class will push you to your limits with a mix of exercises like burpees, jump squats, and weighted carries.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

An oriental program to bring about a state of mental calm and clarity.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

30 minute full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.

Legs, bums and tums. The exercise programme that tones those all important areas.

Power x is a high-intensity, functional training session that combines strength training with athletic movements. This this class will push you to your limits with a mix of exercises like burpees, jump squats, and weighted carries.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

This is done through the performance of poses or postures, each of which has specific physical benefits.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Do you want to start lifting weights? Our dedicated fitness instuctors will guide you through the ultimate weight training for beginners, so that you can be confident in your lifts and get the results you want.

Zumba Fit combines the dance element of Latin Dance, such as Cha-Cha and Salsa to train your coordination and flexibility. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having fun.

Power x is a high-intensity, functional training session that combines strength training with athletic movements. This this class will push you to your limits with a mix of exercises like burpees, jump squats, and weighted carries.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

A circuit training session incorporating suspension resistance bands.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.