Volair Kirkby Timetables

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

A total body workout including cardiovascular and strength training.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Strengthening and stretching exercises, improving flexibility and balance.

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

The class is set to 90s Dance Anthems set in a club lit venue with the most spectacular lighting display, booming sound system and welcoming atmosphere. Your class will be varied in content, but will always be easy to follow!

Functional Training – Help to build the strength, stability, power, mobility and the endurance that you need to thrive in sport and life.

Anyone can benefit from Pilates. By educating you about your body and teaching intelligent movement Pilates can help you be your best and prevent injury, whether you’re an athlete, office worker, golfer, gardener, have physical challenges or have never exercised before.Pilates builds strength from the inside, rebalancing and improving posture. It helps reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

A 12 week session for 12-19yr old. Fitness Challenges in week 1 and 12. Different workout’s each week followed by educational information about healthy eating, wellbeing and fitness

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Strengthening and stretching exercises, improving flexibility and balance.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

30 Minute Full Body Workout •Changes Your Metabolism Towards Fat Burning •Cardio Intervals & Weight Training Combined Through Special Hybrid Movements •No Workout Is Ever The Same

Anyone can benefit from Pilates. By educating you about your body and teaching intelligent movement Pilates can help you be your best and prevent injury, whether you’re an athlete, office worker, golfer, gardener, have physical challenges or have never exercised before.Pilates builds strength from the inside, rebalancing and improving posture. It helps reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

A total body workout including cardiovascular and strength training.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.