Volair Kirkby Timetables

Functional Training – Help to build the strength, stability, power, mobility and the endurance that you need to thrive in sport and life.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A total body workout including cardiovascular and strength training.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Strengthening and stretching exercises, improving flexibility and balance.

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Legs, bums and tums...the exercise programme that tones those all-important areas.

Functional Training – Help to build the strength, stability, power, mobility and the endurance that you need to thrive in sport and life.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Strengthening and stretching exercises, improving flexibility and balance.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Legs, bums and tums...the exercise programme that tones those all-important areas.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Strengthening and stretching exercises, improving flexibility and balance.

Strengthening and stretching exercises, improving flexibility and balance.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

A total body workout including cardiovascular and strength training.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout