A Happier Healthier You

Volair Kirkby Timetables

Please select a leisure centre

Please select a timetable

Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue

 

Volair Kirkby Main Pool

Kirkby Group Fitness Timetable

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
Monday
AB30 - Studio 3
07:00 - 07:30

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Group Power - Studio 3
09:30 - 10:15

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Group Fight - Studio 3
10:20 - 11:05

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Low Circuit - Studio 2
10:30 - 11:30

Tai Chi - Studio 2
11:30 - 12:30

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Aquacise - Main Pool
12:15 - 13:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Legs, Bums and Tums - Studio 3
17:30 - 18:00

Legs, bums and tums...the exercise programme that tones those all-important areas.

Circuit - Studio 1
18:00 - 19:00

A total body workout including cardiovascular and strength training.

Aquacise - Main Pool
18:10 - 18:55

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Studio 3
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Wednesday
Functional Circuit - Studio 3
07:00 - 07:45

Functional Training – Help to build the strength, stability, power, mobility and the endurance that you need to thrive in sport and life.

Low Aerobics - Studio 1
10:00 - 11:00

K08 Circuit - Studio 3
10:00 - 10:45

Core - Studio 3
10:45 - 11:45

PiYO
11:15 - 12:00

Aquacise - Main Pool
12:15 - 13:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Ko8 - Studio 3
17:30 - 18:00

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

AB30 - Studio 3
18:00 - 18:30

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core - Studio 3
18:30 - 19:00

Yoga - Studio 3
19:00 - 20:30

Strengthening and stretching exercises, improving flexibility and balance.

Thursday
Spin - Studio 3
09:15 - 09:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Group Fight - Studio 3
09:50 - 10:35

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Low Circuit - Studio 1
10:00 - 10:45

Group Power - Studio 3
10:40 - 11:10

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Pilates - Studio 3
11:30 - 12:30

Box Fit (11 - 19 years) - Studio 3
16:30 - 17:00

Group Fight - Studio 3
17:45 - 18:30

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Spin - Studio 3
17:45 - 18:30

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Group Fight - Studio 1
17:45 - 18:30

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Group Power - Studio 3
18:35 - 19:20

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Pilates - Studio 3
19:20 - 20:20

Friday
Yoga - Studio 3
07:15 - 08:00

Strengthening and stretching exercises, improving flexibility and balance.

AB30 - Studio 3
09:30 - 10:00

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core - Studio 3
10:00 - 10:30

Yoga - Studio 3
10:30 - 11:30

Strengthening and stretching exercises, improving flexibility and balance.

Aquacise - Main Pool
12:15 - 13:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Ko8 - Studio 3
17:30 - 18:00

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Circuit - Studio 1
18:00 - 19:00

A total body workout including cardiovascular and strength training.

Sunday
Ko8 Circuit - Studio 3
10:00 - 11:00

Spin - Studio 3
11:15 - 12:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Kirkby Group Fitness Timetable
Monday
Thursday
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