Volair Kirkby Timetables

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Water based aerobics class

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Water based aerobics class

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Water based aerobics class

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

An intense HIIT workout incorporating an abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you learn to lift.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

This is done through the performance of poses or postures, each of which has specific physical benefits.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.

Aerofit is a combination of cardio and strength workouts. Aerofit will burn calories while improving energy levels, stamina and also increase flexibility, balance and both muscular and core durability.

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

KOPFO Ltd is a registered charity set up by the original members of the Knowsley Older People’s Fun Olympics with the intention of seeking funding to give the event, unique to Knowsley, a sustainable future. We aim to improve the health and well-being of older people through enjoyable and fulfilling activities. Many of our members had little time in their earlier lives to take an active part in sport. Now in retirement they have found delight in the opportunity to live a healthy lifestyle, meet new friends and have fun at the same time. If you are over 50 come and join us each week for weekly sessions involving fun and friendly competition.

High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

This is done through the performance of poses or postures, each of which has specific physical benefits.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Is an explosive mixed martial arts cardio and strength workout. A great way to add variety to your training, improve timing and precision.

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

An oriental program to bring about a state of mental calm and clarity.

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

This is done through the performance of poses or postures, each of which has specific physical benefits.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you learn to lift.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.