Volair Kirkby Timetables

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

The Discovery Duckling Awards are the start of the learn to swim experience for all children. These awards are perfect for babies and toddlers and pre-school children who are new to swimming lessons. Ideal for gaining water confidence while staying close to adult support, these awards are followed by the existing Duckling Awards. The Discovery Duckling Awards 1-4 each have their own certificate and badge. Discovery Ducklings are bookable at reception or by calling us on 0151 443 2200.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Water based aerobics class

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

An intense HIIT workout incorporating an abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

30 minute full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Legs, bums and tums. The exercise programme that tones those all important areas.

Zumba Fit combines the dance element of Latin Dance, such as Cha-Cha and Salsa to train your coordination and flexibility. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having fun.

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.

Legs, bums and tums. The exercise programme that tones those all important areas.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

KOPFO Ltd is a registered charity set up by the original members of the Knowsley Older People’s Fun Olympics with the intention of seeking funding to give the event, unique to Knowsley, a sustainable future. We aim to improve the health and well-being of older people through enjoyable and fulfilling activities. Many of our members had little time in their earlier lives to take an active part in sport. Now in retirement they have found delight in the opportunity to live a healthy lifestyle, meet new friends and have fun at the same time. If you are over 50 come and join us each week for weekly sessions involving fun and friendly competition.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

This is done through the performance of poses or postures, each of which has specific physical benefits.

Legs, bums and tums. The exercise programme that tones those all important areas.

Zumba Fit combines the dance element of Latin Dance, such as Cha-Cha and Salsa to train your coordination and flexibility. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having fun.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Our Fitness Bootcamp is the ultimate group training experience designed to burn fat, build strength, and boost endurance. The Bootcamp is a supportive and fun environment.

An oriental program to bring about a state of mental calm and clarity.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

30 minute full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.

Legs, bums and tums. The exercise programme that tones those all important areas.

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

This is done through the performance of poses or postures, each of which has specific physical benefits.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Zumba Fit combines the dance element of Latin Dance, such as Cha-Cha and Salsa to train your coordination and flexibility. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having fun.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.