A Happier Healthier You

Volair Kirkby Timetables

Please select a leisure centre

Please select a timetable

Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue / Family & Junior: Orange

 

 

Volair Kirkby | Pool Timetable

06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Monday
Adult Lane Swimming
06:30 - 09:00
These sessions are dedicated to adults only swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
09:00 - 12:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Aquacise
12:15 - 13:00

Water based aerobics class

Parent & Toddler Swim - Teaching Pool
12:15 - 13:15

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
13:00 - 14:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
14:00 - 19:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
14:30 - 15:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Parent & Toddler Swim - Teaching Pool
18:30 - 19:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
20:30 - 22:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Tuesday
Adult Lane Swimming
06:30 - 09:00
These sessions are dedicated to adults only swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Discovery Ducklings
09:00 - 09:30

The Discovery Duckling Awards are the start of the learn to swim experience for all children. These awards are perfect for babies and toddlers and pre-school children who are new to swimming lessons. Ideal for gaining water confidence while staying close to adult support, these awards are followed by the existing Duckling Awards. The Discovery Duckling Awards 1-4 each have their own certificate and badge. Discovery Ducklings are bookable at reception or by calling us on 0151 443 2200.

Public swim
09:00 - 13:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
12:15 - 13:15

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
13:00 - 14:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
14:00 - 19:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
14:30 - 15:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Parent & Toddler Swim - Teaching Pool
18:30 - 19:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
20:30 - 22:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Wednesday
Adult Lane Swimming
06:30 - 09:00
These sessions are dedicated to adults only swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming.

Adult Swimming Lesson
09:00 - 09:30

Public swim
09:00 - 12:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Aquacise
12:15 - 13:00

Water based aerobics class

Parent & Toddler Swim - Teaching Pool
12:15 - 13:15

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
13:00 - 14:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
14:00 - 19:30
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
18:30 - 19:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Aquacise
19:40 - 20:25

Water based aerobics class

Adult Lane Swim
20:30 - 22:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Thursday
Adult Lane Swimming
06:30 - 09:00
These sessions are dedicated to adults only swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming.

Public swim
09:00 - 13:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
12:15 - 13:15

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
13:00 - 14:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
14:30 - 18:30
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
14:30 - 15:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Parent & Toddler Swim - Teaching Pool
18:30 - 19:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
20:30 - 22:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Friday
Adult Lane Swimming
06:30 - 09:00
These sessions are dedicated to adults only swimming

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
09:00 - 12:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Aquacise
12:00 - 12:45

Water based aerobics class

Parent & Toddler Swim - Teaching Pool
12:15 - 13:15

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Adult Lane Swim
13:00 - 14:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
14:00 - 18:30
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
14:30 - 15:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Parent & Toddler Swim - Teaching Pool
18:30 - 19:30

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Saturday
Adult Lane Swimming
08:30 - 10:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Public swim
10:00 - 16:00
These sessions are suitable for everybody

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Parent & Toddler Swim - Teaching Pool
12:15 - 16:00
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Sunday
Adult Lane Swimming
08:30 - 10:00

These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming

Parent & Toddler Swim - Teaching Pool
09:00 - 14:00
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

This is a session dedicated for parents & babies/pre-school children can enjoy the water together.

Public Swim
10:00 - 14:00

These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming.

Volair Kirkby | Pool Timetable

Volair Kirkby | Group Fitness Timetable

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
Monday
Functional Fitness - Gym Floor
07:00 - 07:30

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

Spin - Studio 3
09:30 - 10:00

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

HIIT v Abs - Studio 3
10:10 - 10:40

An intense HIIT workout incorporating an abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

Resistance Bands - Studio 3
10:45 - 11:15

30 minute full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.

Low Circuit - Sports Hall
10:50 - 11:35

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Aquafit - Pool
12:15 - 13:00

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Zumba - Studio 1
13:15 - 14:00

LBT - Studio 3
17:30 - 18:00

Legs, bums and tums. The exercise programme that tones those all important areas.

Circuit - Studio 1
18:05 - 19:00

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Spin - Studio 3
18:15 - 19:00

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Pilates - Studio 3
19:15 - 20:00

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Tuesday
Spin - Studio 3
09:30 - 10:15

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

S & C - Studio 3
10:30 - 11:10

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Yoga - Studio 3
11:15 - 12:15

This is done through the performance of poses or postures, each of which has specific physical benefits.

Low Circuit - Studio 1
11:15 - 12:00

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Group Power - Studio 3
17:30 - 18:15

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.

Boxercise - Studio 1
17:30 - 18:15

LBT - Studio 3
18:20 - 19:05

Legs, bums and tums. The exercise programme that tones those all important areas.

Zumba - Studio 1
19:15 - 20:00

Wednesday
Abs Blast - Gym Floor
07:00 - 07:30

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.

K08 Circuit - Studio 3
09:15 - 10:00

Low Aerobics - Sports Hall
10:10 - 10:55

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.

LBT - Studio 1
11:10 - 11:50

Legs, bums and tums. The exercise programme that tones those all important areas.

Aquafit - Pool
12:15 - 13:00

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

OAP Fun Olympics - Sports Hall
13:00 - 15:00

KOPFO Ltd is a registered charity set up by the original members of the Knowsley Older People’s Fun Olympics with the intention of seeking funding to give the event, unique to Knowsley, a sustainable future. We aim to improve the health and well-being of older people through enjoyable and fulfilling activities. Many of our members had little time in their earlier lives to take an active part in sport. Now in retirement they have found delight in the opportunity to live a healthy lifestyle, meet new friends and have fun at the same time. If you are over 50 come and join us each week for weekly sessions involving fun and friendly competition.

HIIT - Studio 3
17:30 - 18:00

High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance

Spin - Studio 3
18:10 - 18:55

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Yoga - Studio 3
19:00 - 20:00

This is done through the performance of poses or postures, each of which has specific physical benefits.

Aquafit - Pool
19:40 - 20:25

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Thursday
LBT - Studio 3
09:30 - 10:15

Legs, bums and tums. The exercise programme that tones those all important areas.

Zumba - Studio 1
10:15 - 11:00

Group Power - Studio 3
10:20 - 11:05

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.

Tai Chi Beginner - Studio 1
11:05 - 12:05

Pilates - Studio 3
11:15 - 12:15

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Tai Chi Advanced- Studio 1
12:15 - 13:15

An oriental program to bring about a state of mental calm and clarity.

Circuit - Studio 1
17:30 - 18:30

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

LBT - Studio 3
17:40 - 18:25

Legs, bums and tums. The exercise programme that tones those all important areas.

Functional Fitness - Gym Floor
18:30 - 19:00

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

Resistance Bands - Studio 2
18:30 - 19:00

30 minute full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core.

Spin - Studio 3
18:35 - 19:20

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Friday
Functional Fitness - Gym Floor
07:00 - 07:30

This class takes place inside the gym and focuses on replicating movements and activities performed in daily life through use of equipment such as Kettlebells, Slam Bags, Training Rope, Bosu Balance and more

Yoga - Studio 3
10:00 - 11:00

This is done through the performance of poses or postures, each of which has specific physical benefits.

S & C - Studio 3
11:05 - 11:50

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Aquafit - Pool
12:00 - 12:45

The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

S & C - Studio 3
17:30 - 18:15

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Kettlebells - Gym Floor 2
19:00 - 19:30

Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups

Saturday
S & C - Studio 3
09:30 - 10:15

Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.

Spin - Studio 3
10:30 - 11:15

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Abs Blast - Gym Floor
11:20 - 11:50

Abs Blast is an intense abdominal workout aimed at developing core muscles. Our instructors take you through a range of mat-based exercises of varying intensities and motivate you to achieve your desired results.

Sunday
K08 Circuit - Studio 3
09:30 - 10:15

Pilates - Studio 3
10:30 - 11:15

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Volair Kirkby | Group Fitness Timetable
Volair

Volair

Volair Spa