Volair Kirkby Timetables

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A total body workout including cardiovascular and strength training.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

Strengthening and stretching exercises, improving flexibility and balance.

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Legs, bums and tums...the exercise programme that tones those all-important areas.

Functional Training – Help to build the strength, stability, power, mobility and the endurance that you need to thrive in sport and life.

Anyone can benefit from Pilates. By educating you about your body and teaching intelligent movement Pilates can help you be your best and prevent injury, whether you’re an athlete, office worker, golfer, gardener, have physical challenges or have never exercised before.Pilates builds strength from the inside, rebalancing and improving posture. It helps reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

A 12 week session for 12-19yr old. Fitness Challenges in week 1 and 12. Different workout’s each week followed by educational information about healthy eating, wellbeing and fitness

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Strengthening and stretching exercises, improving flexibility and balance.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodised training approach.

Strengthening and stretching exercises, improving flexibility and balance.

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Anyone can benefit from Pilates. By educating you about your body and teaching intelligent movement Pilates can help you be your best and prevent injury, whether you’re an athlete, office worker, golfer, gardener, have physical challenges or have never exercised before.Pilates builds strength from the inside, rebalancing and improving posture. It helps reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

A total body workout including cardiovascular and strength training.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

ViPR stands for Vitality, Performance and Re-conditioning. ViPR Workout is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout