In the UK, 43% of adults do not meet the Chief Medical Officer’s guidelines of performing 2 or more strength training activities a week, and 32% do not engage in any strength training at all. These numbers show that many people are missing out on the great benefits of strength training, which can help support better long-term health.

Strength training through the generations.

There are clear generational differences in strength training habits across the UK. Three-quarters (75%) of Generation Z and 74% of Millennials participate in strength training activities at least twice a week, meeting or exceeding current guidelines. Among Gen X, 55% meet these recommendations, while 34% of Baby Boomers also participate in regular strength-building activities. Despite these positive trends in the younger generations, only 11% of UK adults overall are doing even half of the minimum recommended strength-based activity each week. These statistics highlight the importance of making strength training a consistent part of life, regardless of age, and help set the stage for understanding its broad benefits. So why is strength training so important?

So, what can you do to begin building strength?

Starting strength training doesn’t mean you have to stockpile protein shakes or become an Olympic lifter. It’s about making consistent, manageable changes that fit into your daily routine. For those wondering where to start, try incorporating simple bodyweight exercises like squats, lunges, or push-ups a couple of times a week. Focus on proper form rather than lifting heavy right away, and gradually increase the intensity as your body adapts. Don’t underestimate the power of small steps: even adding a few extra repetitions or using resistance bands can make a noticeable difference over time. Remember, consistency is key, and every bit of effort you put in will help you move, feel, and live stronger. If you are struggling with where to start, you could always consult a personal trainer or join a group fitness class.