A Happier Healthier You

Huyton Gym

What’s going on at Volair

Stay up to date with all the latest Fitness and health tips with our blog, latest news and events around our clubs.

free junior SEN swim poster. with key details about the sessions. With images of children enjoying a swim
SEN FREE JUNIOR SWIMMING If your child struggles in group settings, we are limiting the number of participants for our SEN FREE Junior Swim Sessi....
Volair Halewood upgrade written in a blue box with the volair logo. The box is on top of a picture of halewood pitch
Exciting Changes Coming Tomorrow at Volair Halewood     Work starts tomorrow at Volair Halewood, which is undergoing an upgrade, ....
lilac water bottle with black lid on a grey and blue background.
Keep Hydrated This Summer!     As the warmer weather approaches, so does the importance of keeping hydrated. Especially if you're....
Sylvia Gore Trophy on tables
Sylvia Gore Girls Football tournament!   Who is Sylvia Gore? Sylvia Gore made history in 1972 by scoring the first goal for the England wo....
Rest revolution on a black and grey. with someone recovering on the floor after a tough deadlift
The Rest Revolution What is the Rest Revolution? The Rest Revolution is here, but what exactly is it? Rest and recovery are a hot topic in the fit....
From Tadpoles to Dolphins: Why the Pool Is the Place to Be for Every Generation. Why Swimming Is Great for Everyone Swimming can be daunting, no....
Feast Like a Foodie, Eat Like a Pro: How to Love Healthy Eating Why Healthy Eating Matters   Changing your eating habits doesn't have to be e....
Dive into Fun:  FREE junior swimming at all Volair clubs this Summer. Thanks to Knowsley Council, swimming across all Volair clubs will be free to....
Dumbbells and Dreams: Gym Hacks for Beginners  What To Expect. Starting the gym can feel like a big step, especially after a long day at work. ....
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