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Stay up to date with all the latest Fitness and health tips with our blog, latest news and events around our clubs.

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Sylvia Gore Trophy on tables
News
Sylvia Gore Girls Football tournament.
Sylvia Gore Girls Football tournament!   Who is Sylvia Gore? Sylvia Gore made history in 1972 by scoring the first goal for the England wo....
Rest revolution on a black and grey. with someone recovering on the floor after a tough deadlift
Blog News
The Rest Revolution
The Rest Revolution What is the Rest Revolution? The Rest Revolution is here, but what exactly is it? Rest and recovery are a hot topic in the fit....
Blog News
From Tadpoles to Dolphins: Why the Pool Is the Place to Be for Every Generation.
From Tadpoles to Dolphins: Why the Pool Is the Place to Be for Every Generation. Why Swimming Is Great for Everyone Swimming can be daunting, no....
Blog News
Feast Like a Foodie, Eat Like a Pro: How to Love Healthy Eating
Feast Like a Foodie, Eat Like a Pro: How to Love Healthy Eating Why Healthy Eating Matters   Changing your eating habits doesn't have to be e....
News
Free Swimming
Dive into Fun:  FREE junior swimming at all Volair clubs this half-term. Thanks to Knowsley Council, swimming across all Volair clubs will be free....
Blog News
Dumbbells and Dreams: Gym Hacks for Beginners
Dumbbells and Dreams: Gym Hacks for Beginners  What To Expect. Starting the gym can feel like a big step, especially after a long day at work. ....
May bank holiday graphic includes dates & times from all centres. On a background of a group fitness class
News
MAY OPENING HOURS
MAY OPENING HOURS The May bank holidays are almost here. During the May bank holidays, there will be some changes to our opening hours, pool timetabl....
News
New GymX Membership
NEW GymX Membership  - Launching Monday 28th October 2024 At Volair, we’re committed to promoting healthy lifestyles for the young people of Kno....
News
October Free Swimming
Dive into Fun:  FREE junior swimming at all Volair clubs this October! From Monday 28th October until Friday 1st November, swimming across all Volai....
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