What’s going on at Volair

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Full body circuit Warm up 20 seconds for each exercise Jog on spot Air squat High knees Press-ups + any dynamic ....

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CARDIO 30 RUNNING MACHINE INTERVALS Cardio 30 running machine interval training Process 2 minutes warm-up (0 inclines, spe....

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Free weight HIIT workout Free weight HIIT workout. Process This workout can be completed using either a barbell or a dumbbell. Perform each exer....

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Full body Workout

Full body Workout Process: Exercise Reps Sets Rest Notes Pushups Max 3-5 ....

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Functional training (full body) Functional training (full body) Method Warmup 3-minute jump rope (45 sec easy 15 sec fast....

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Kettlebell training

Kettlebell training Kettlebell Training Exercises 1: .Halos (8 both sides) .Goblet Squats 10 .Overhead press 8 .Swin....

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BODYWEIGHT HIIT WORKOUT PROGRAM CARD Body weight HIIT (high-intensity interval training) workout program. Process: Pe....

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