A Happier Healthier You

Join Online
Volair Opening Times
Volair Email
Volair Contact Number

Body Treatments

Muscle Buster

£65

Per Session

Treatment Time

85 minutes

Top to Toe Pamper Wrap
Drift away in our warm an cosy body envelopment – a wrap experience like no other! A delicate b....
Find out more
Pressure Point Massage

£55

Per Session

Treatment Time

70 minutes

Detox body treatment
This treatment is specially designed to remove the build-up of toxins in the body and help purify th....
Find out more
Muscle Buster

£36

Per Session

Treatment Time

40 minutes

Himalayan Salt Exfoliation
This wonderful body polish treatment uses rare pink Himalayan sea salt to exfoliate the body leaving....
Find out more

What’s going on at Volair

Uncategorised
Full body circuit
Full body circuit     Warm up 20 seconds for each exercise Jog on spot Air squat High knees Press-ups + any dynamic stret....
Uncategorised
CARDIO 30 RUNNING MACHINE INTERVALS
CARDIO 30 RUNNING MACHINE INTERVALS     Cardio 30 running machine interval training Process 2 minutes warm-up (0 inclines, speed in....
FREE WEIGHT HIIT WORKOUT (2)
Uncategorised
Free weight HIIT workout
Free weight HIIT workout Free weight HIIT workout. Process This workout can be completed using either a barbell or a dumbbell. Perform each exercise ....
Full body WORKOUT
Uncategorised
Full body Workout
Full body Workout     Process: Exercise Reps Sets Rest Notes   Pushups   Max   3-5   60....
Uncategorised
Functional training (full body)
Functional training (full body)     Functional training  (full body) Method Warmup 3-minute jump rope (45 sec easy 15 sec fast) or ....
Kettlebell training
Uncategorised
Kettlebell training
Kettlebell training     Kettlebell Training Exercises 1: .Halos (8 both sides) .Goblet Squats 10 .Overhead press 8 .Swings 15....