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It's a Mans World

Although all of our treatments are suitable for men, the 'It's A Mans World' selection have be specifically designed to meet two of the most common male needs.
It's a Mans World

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It’s a Mans World
Although all of our treatments are suitable for men, the following have been specifically designed t....
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What’s going on at Volair

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Full body circuit
Full body circuit     Warm up 20 seconds for each exercise Jog on spot Air squat High knees Press-ups + any dynamic stret....
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CARDIO 30 RUNNING MACHINE INTERVALS
CARDIO 30 RUNNING MACHINE INTERVALS     Cardio 30 running machine interval training Process 2 minutes warm-up (0 inclines, speed in....
FREE WEIGHT HIIT WORKOUT (2)
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Free weight HIIT workout
Free weight HIIT workout Free weight HIIT workout. Process This workout can be completed using either a barbell or a dumbbell. Perform each exercise ....
Full body WORKOUT
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Full body Workout
Full body Workout     Process: Exercise Reps Sets Rest Notes   Pushups   Max   3-5   60....
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Functional training (full body)
Functional training (full body)     Functional training  (full body) Method Warmup 3-minute jump rope (45 sec easy 15 sec fast) or ....
Kettlebell training
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Kettlebell training
Kettlebell training     Kettlebell Training Exercises 1: .Halos (8 both sides) .Goblet Squats 10 .Overhead press 8 .Swings 15....