Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue / Family & Junior: Orange
Please select a leisure centre
Please select a timetable
Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue / Family & Junior: Orange
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.
An oriental program to bring about a state of mental calm and clarity.
Do you want to start lifting weights? Our dedicated fitness instuctors will guide you through the ultimate weight training for beginners, so that you can be confident in your lifts and get the results you want.
Legs, bums and tums. he exercise programme that tones those all-important areas.
The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.
An introduction to Spin. Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.
The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Legs, bums and tums. he exercise programme that tones those all-important areas.
A mix of strength training and functional movements to build overall fitness. Instructor: Team Volair
Do you want to start lifting weights? Our dedicated fitness instuctors will guide you through the ultimate weight training for beginners, so that you can be confident in your lifts and get the results you want.
Legs, bums and tums. he exercise programme that tones those all-important areas.
An easy-to-follow, calorie burning, Latin fusion fitness class.
This is done through the performance of poses or postures, each of which has specific physical benefits.
An introduction to Spin. Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Legs, bums and tums. he exercise programme that tones those all-important areas.
An easy-to-follow, calorie burning, Latin fusion fitness class.
The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.
Strength & Conditioning This class is designed to increase physical strength through weight-bearing and resistance exercise.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.
An easy-to-follow, calorie burning, Latin fusion fitness class.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
