Group Fitness Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue
Huyton Group Fitness Timetable
Monday
Ko8 - Sports Hall
07:00 - 07:45
KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.
AB30 - Studio 1
09:30 - 10:00
30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Core - Studio 1
10:00 - 10:30
Low Aerobics - Sports Hall
10:00 - 11:00
Pilates - Studio
10:45 - 11:45
CV30 - Studio 1
17:30 - 18:00
High energy, amazingly effective workout lasting only 30 MINUTES. It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism.
LBT - Studio 1
18:00 - 18:30
Legs, bums and tums...the exercise programme that tones those all-important areas.
Spin - Spin Studio
18:05 - 18:50
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
HIIT Vs Core - Sports Hall
18:05 - 18:50
Zumba - Studio
18:30 - 19:00
Spin - Spin Studio
19:00 - 19:45
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Aquacise - Main Pool
19:00 - 19:45
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Tuesday
Spin - Spin Studio
07:00 - 07:45
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
HIIT - Studio 1
09:30 - 10:00
High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.
Low Circuit - Sports Hall
10:00 - 11:00
Pilates - Studio
10:05 - 11:00
Low Aerobics -Studio 1
11:00 - 11:45
Triple Treat - Studio 1
17:15 - 18:00
A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant
LBT - Studio 1
18:00 - 18:45
Legs, bums and tums...the exercise programme that tones those all-important areas.
Spin - Spin Studio
19:00 - 19:45
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Yoga - Studio 1
20:00 - 21:30
Wednesday
Functional Circuit - Gym Floor
07:00 - 07:45
Spin - Spin Studio
09:15 - 10:00
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Aerobics - Studio 1
09:30 - 10:15
Spin - Spin Studio
10:05 - 10:35
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
LBT - Studio 1
10:15 - 10:45
Legs, bums and tums...the exercise programme that tones those all-important areas.
Line Dancing - Studio 1
10:50 - 11:50
Aquacise - Main Pool
12:00 - 12:45
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Tai Chi - Studio 1
12:00 - 13:00
Spin - Spin Studio
17:30 - 18:10
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Pilates - Studio
17:30 - 18:15
Boxing - Studio 1
18:15 - 18:45
Aquacise -Pool
18:30 - 19:10
Thursday
Yoga - Studio 1
07:00 - 08:00
Ko8 - Sports Hall
09:00 - 09:30
KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.
Spin - Spin Studio
09:45 - 10:30
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Low Circuit - Sports Hall
10:00 - 11:00
Aquacise - Main Pool
12:00 - 12:45
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Group Fight - Studio 1
17:30 - 18:15
Circuit - Sports Hall
18:00 - 19:00
A total body workout including cardiovascular and strength training.
Spin - Spin Studio
18:20 - 19:00
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Group Power - Studio 1
18:20 - 19:05
Zumba - Studio 1
19:05 - 20:05
Friday
HIIT - Studio 1
07:00 - 07:30
High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.
Group Fight - Studio 1
09:15 - 10:15
Group Power - Studio 1
10:15 - 11:15
Aquacise - Main Pool
10:30 - 11:15
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
HIIT - Studio 1
17:30 - 18:00
High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.
Spin - Spin Studio
18:05 - 18:50
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Saturday
Spin - Spin Studio
09:10 - 09:55
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Low Circuit - Sports Hall
09:15 - 10:00
Boot Camp - Studio 1
10:00 - 10:45
Tai Chi - Studio 1
11:00 - 12:00
Sunday
Yoga - Studio 1
09:15 - 10:15
Spin - Spin Studio
09:30 - 10:15
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Circuit - Sports Hall
10:30 - 11:30
A total body workout including cardiovascular and strength training.
Huyton Group Fitness Timetable
Monday
-
Ko8 - Sports HallKO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.07:00 - 07:45
-
AB30 - Studio 130-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.09:30 - 10:00
-
Core - Studio 110:00 - 10:30
-
Low Aerobics - Sports Hall10:00 - 11:00
-
Pilates - Studio10:45 - 11:45
-
CV30 - Studio 1High energy, amazingly effective workout lasting only 30 MINUTES. It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism.17:30 - 18:00
-
LBT - Studio 1Legs, bums and tums...the exercise programme that tones those all-important areas.18:00 - 18:30
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout18:05 - 18:50
-
HIIT Vs Core - Sports Hall18:05 - 18:50
-
Zumba - Studio18:30 - 19:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout19:00 - 19:45
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.19:00 - 19:45
Tuesday
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout07:00 - 07:45
-
HIIT - Studio 1High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.09:30 - 10:00
-
Low Circuit - Sports Hall10:00 - 11:00
-
Pilates - Studio10:05 - 11:00
-
Low Aerobics -Studio 111:00 - 11:45
-
Triple Treat - Studio 1A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant17:15 - 18:00
-
LBT - Studio 1Legs, bums and tums...the exercise programme that tones those all-important areas.18:00 - 18:45
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout19:00 - 19:45
-
Yoga - Studio 120:00 - 21:30
Wednesday
-
Functional Circuit - Gym Floor07:00 - 07:45
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:15 - 10:00
-
Aerobics - Studio 109:30 - 10:15
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout10:05 - 10:35
-
LBT - Studio 1Legs, bums and tums...the exercise programme that tones those all-important areas.10:15 - 10:45
-
Line Dancing - Studio 110:50 - 11:50
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.12:00 - 12:45
-
Tai Chi - Studio 112:00 - 13:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout17:30 - 18:10
-
Pilates - Studio17:30 - 18:15
-
Boxing - Studio 118:15 - 18:45
-
Aquacise -Pool18:30 - 19:10
Thursday
-
Yoga - Studio 107:00 - 08:00
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Ko8 - Sports HallKO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.09:00 - 09:30
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:45 - 10:30
-
Low Circuit - Sports Hall10:00 - 11:00
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.12:00 - 12:45
-
Group Fight - Studio 117:30 - 18:15
-
Circuit - Sports HallA total body workout including cardiovascular and strength training.18:00 - 19:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout18:20 - 19:00
-
Group Power - Studio 118:20 - 19:05
-
Zumba - Studio 119:05 - 20:05
Friday
-
HIIT - Studio 1High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.07:00 - 07:30
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Group Fight - Studio 109:15 - 10:15
-
Group Power - Studio 110:15 - 11:15
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.10:30 - 11:15
-
HIIT - Studio 1High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.17:30 - 18:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout18:05 - 18:50
Saturday
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:10 - 09:55
-
Low Circuit - Sports Hall09:15 - 10:00
-
Boot Camp - Studio 110:00 - 10:45
-
Tai Chi - Studio 111:00 - 12:00
Sunday
-
Yoga - Studio 109:15 - 10:15
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Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:30 - 10:15
-
Circuit - Sports HallA total body workout including cardiovascular and strength training.10:30 - 11:30
