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Please select a timetable
Group fitness class timetables have been amended to allow 15 minutes between each class starting. We have also taken steps to protect members by reducing all class capacities by 50%. These measures will allow us to clean the studio after each use and also will reduce the number of members entering or leaving a studio at any one time.
Group Fitness Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue / Family & Junior: Orange
30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Strengthen your core with a range of exercises to improve posture, balance and stability while flattening, toning and strengthens stomach muscles
A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
Legs, bums and tums...the exercise programme that tones those all-important areas.
AB30 sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results vs an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.
Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.
A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant
Legs, bums and tums...the exercise programme that tones those all-important areas.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Legs, bums and tums...the exercise programme that tones those all-important areas.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
An oriental program to bring about a state of mental calm and clarity.
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
A total body workout including cardiovascular and strength training.
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.
Indoor/Outdoor circuit training
An oriental program to bring about a state of mental calm and clarity.
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
A total body workout including cardiovascular and strength training.
Shared with swimming lessons. Pool depth at 1.2m
