A Happier Healthier You

Volair Huyton Timetables

Please select a leisure centre

Please select a timetable

Group fitness class timetables have been amended to allow 15 minutes between each class starting. We have also taken steps to protect members by reducing all class capacities by 50%.  These measures will allow us to clean the studio after each use and also will reduce the number of members entering or leaving a studio at any one time.

Group Fitness Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue / Family & Junior: Orange

Huyton Group Fitness Timetable (Temporary)

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday
AB30 - Studio 1
09:30 - 10:00

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core - Studio 1
10:00 - 10:30

Strengthen your core with a range of exercises to improve posture, balance and stability while flattening, toning and strengthens stomach muscles

Low Aerobics - Sports Hall
10:00 - 11:00

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.

Pilates - Studio
10:45 - 11:45

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

LBT - Studio 1
17:30 - 18:15

Legs, bums and tums...the exercise programme that tones those all-important areas.

HIIT Vs Core - Sports Hall
18:05 - 18:50

AB30 sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results vs an intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

Spin - Spin Studio
18:05 - 18:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Aquacise - Main Pool
19:00 - 19:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Aquacise -Pool
19:00 - 19:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Spin Studio
19:05 - 19:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Tuesday
HIIT - Studio 1
09:30 - 10:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Low Circuit - Sports Hall
10:00 - 11:00

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Pilates - Studio
10:15 - 11:00

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Low Aerobics -Studio 1
11:00 - 11:45

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.

Triple Treat - Studio 1
17:15 - 18:00

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant

LBT - Studio 1
18:15 - 18:45

Legs, bums and tums...the exercise programme that tones those all-important areas.

Spin - Spin Studio
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Wednesday
Spin - Spin Studio
09:15 - 10:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

LBT - Studio 1
09:30 - 10:15

Legs, bums and tums...the exercise programme that tones those all-important areas.

Spin - Spin Studio
10:20 - 11:05

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Aquacise - Main Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Tai Chi - Studio 1
12:00 - 13:00

An oriental program to bring about a state of mental calm and clarity.

Pilates - Studio
17:30 - 18:15

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

Spin - Spin Studio
17:30 - 18:10

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Circuit - Sports Hall
18:30 - 19:15

A total body workout including cardiovascular and strength training.

Aquacise -Pool
18:30 - 19:10

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Thursday
Ko8 - Sports Hall
09:00 - 09:30

Spin - Spin Studio
09:45 - 10:30

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Low Circuit - Sports Hall
10:00 - 11:00

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Aquacise - Main Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Group Fight - Studio 1
17:30 - 18:15

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Spin - Spin Studio
18:20 - 19:30

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Group Power - Studio 1
18:30 - 19:05

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.

Friday
Spin - Spin Studio
09:10 - 09:55

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Group Power - Studio 1
10:20 - 10:55

Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.

Aquacise -Pool
10:30 - 11:15

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Spin Studio
18:05 - 18:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Saturday
Spin - Spin Studio
09:05 - 09:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Low Circuit - Sports Hall
09:15 - 10:00

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Boot Camp - Studio 1
10:00 - 10:45

Indoor/Outdoor circuit training

Tai Chi - Studio 1
11:00 - 12:00

An oriental program to bring about a state of mental calm and clarity.

Sunday
Spin - Spin Studio
09:30 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Circuit - Sports Hall
10:30 - 11:30

A total body workout including cardiovascular and strength training.

Huyton Group Fitness Timetable (Temporary)
Download Timetable

Volair Huyton Pool Timetable

06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Volair Huyton Pool Timetable
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