A Happier Healthier You

Volair Huyton Timetables

Please select a leisure centre

Please select a timetable

Group Fitness Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue

 

Huyton Group Fitness Timetable

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday
Ko8 - Sports Hall
07:00 - 07:45

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Afterburn - Studio 1
09:30 - 10:00

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core - Studio 1
10:00 - 10:30

Low Aerobics - Sports Hall
10:00 - 11:00

ViPR Workout - Studio 1
17:30 - 18:00

LBT - Studio 1
18:00 - 18:30

Legs, bums and tums...the exercise programme that tones those all-important areas.

HIIT Vs Core - Sports Hall
18:05 - 18:50

Group Fight - Studio 1
18:05 - 18:50

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Spin - Spin Studio
18:05 - 18:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Clubbercise
19:00 - 20:00

Aquacise - Main Pool
19:00 - 19:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Spin Studio
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Tuesday
Spin - Spin Studio
07:00 - 07:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

HIIT - Studio 1
09:30 - 10:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Low Circuit - Sports Hall
10:00 - 11:00

Pilates - Studio 1
10:05 - 11:00

Trains the core postural muscles, improving strength and flexibility.

Low Aerobics - Sports Hall
11:00 - 11:45

Triple Treat - Studio 1
17:15 - 18:00

LBT - Studio 1
18:00 - 18:45

Legs, bums and tums...the exercise programme that tones those all-important areas.

Spin - Spin Studio
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Yoga - Studio 1
20:00 - 21:30

Wednesday
Functional Circuit - Gym Floor
07:00 - 07:45

Spin - Spin Studio
09:15 - 10:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Step - Studio 1
09:15 - 10:15

LBT - Studio 1
10:20 - 10:50

Legs, bums and tums...the exercise programme that tones those all-important areas.

Fitness Yoga - Studio 1
10:55 - 11:55

Power up your poses – these dynamic yoga moves give your body more of a cardio workout as well as an aura of calm.

Tai Chi - Studio 1
12:00 - 13:00

Aquacise - Main Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Line Dancing - Studio 1
14:00 - 15:00

Pilates - Studio 1
17:30 - 18:15

Trains the core postural muscles, improving strength and flexibility.

Spin - Spin Studio
17:30 - 18:10

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Group Fight - Studio 1
18:15 - 18:45

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Aquacise - Main Pool
18:30 - 19:10

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Group Power - Studio 1
18:45 - 19:45

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodized training approach.

Spin - Spin Studio
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Thursday
Yoga - Studio 1
07:00 - 08:00

Ko8 - Sports Hall
09:00 - 09:30

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Spin - Spin Studio
09:35 - 10:20

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Low Circuit - Sports Hall
10:00 - 11:00

Aquacise - Main Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Group Fight - Studio 1
17:30 - 18:15

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Circuit - Sports Hall
18:00 - 19:00

A total body workout including cardiovascular and strength training.

Group Power - Studio 1
18:20 - 19:05

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodized training approach.

Spin - Spin Studio
18:20 - 19:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

ViPR Workout - Studio 1
19:00 - 19:30

Zumba - Studio 1
19:05 - 20:05

Friday
HIIT - Studio 1
07:00 - 07:30

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Group Fight - Studio 1
09:15 - 10:15

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Group Power - Studio 1
10:15 - 11:15

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodized training approach.

Aquacise - Main Pool
10:30 - 11:15

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

HIIT - Studio 1
17:30 - 18:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Spin - Spin Studio
18:05 - 18:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Saturday
Spin - Spin Studio
09:10 - 09:55

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Low Circuit - Sports Hall
09:15 - 10:00

Bootcamp
10:00 - 11:00

Tai Chi - Studio 1
11:00 - 12:00

Sunday
Yoga - Studio 1
09:15 - 10:15

Spin - Spin Studio
09:30 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Circuit - Sports Hall
10:30 - 11:30

A total body workout including cardiovascular and strength training.

Huyton Group Fitness Timetable
Wednesday

Volair Huyton Main Pool

Volair Huyton Training Pool

Volair

Volair

Volair Spa