A HappierĀ Healthier You

Volair Huyton Timetables

Please select a leisure centre

Please select a timetable

Group Fitness Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue

Click here for Easter Group Fitness Timetables

Volair Huyton Main Pool

Volair Huyton Training Pool

Huyton Group Fitness Timetable Week Commencing 29th April

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday
Ko8 - Sports Hall
07:00 - 07:45

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

AB30 - Studio 1
09:30 - 10:00

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core - Studio 1
10:00 - 10:30

Low Aerobics - Sports Hall
10:00 - 11:00

Pilates - Studio
11:05 - 12:00

CV30 - Studio 1
17:30 - 18:00

High energy, amazingly effective workout lasting only 30 MINUTES. It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism.

LBT - Studio 1
18:00 - 18:30

Legs, bums and tums...the exercise programme that tones those all-important areas.

HIIT Vs Core - Sports Hall
18:05 - 18:50

Spin - Spin Studio
18:05 - 18:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Zumba - Studio
18:30 - 19:00

Aquacise - Main Pool
19:00 - 19:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Spin Studio
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Tuesday
Spin - Spin Studio
07:00 - 07:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

HIIT - Studio 1
09:30 - 10:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Low Circuit - Sports Hall
10:00 - 11:00

Pilates - Studio
10:05 - 11:00

Low Aerobics -Studio 1
11:00 - 11:45

Triple Treat - Studio 1
17:15 - 18:00

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant

LBT - Studio 1
18:00 - 18:45

Legs, bums and tums...the exercise programme that tones those all-important areas.

Spin - Spin Studio
19:00 - 19:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Yoga - Studio 1
20:00 - 21:30

Wednesday
Functional Circuit - Gym Floor
07:00 - 07:45

Spin - Spin Studio
09:15 - 10:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Aerobics - Studio 1
09:30 - 10:15

Spin - Spin Studio
10:05 - 10:35

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

LBT - Studio 1
10:15 - 10:45

Legs, bums and tums...the exercise programme that tones those all-important areas.

Aquacise - Main Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Tai Chi - Studio 1
12:00 - 13:00

Line Dancing - Studio 1
14:00 - 15:00

Pilates - Studio
17:30 - 18:15

Spin - Spin Studio
17:30 - 18:10

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Box v Core
18:15 - 19:15

Boxing - Studio 1
18:15 - 18:45

Aquacise -Pool
18:30 - 19:10

Thursday
Yoga - Studio 1
07:00 - 08:00

Ko8 - Sports Hall
09:00 - 09:30

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Spin - Spin Studio
09:35 - 10:20

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Low Circuit - Sports Hall
10:00 - 11:00

Aquacise - Main Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Group Fight - Studio 1
17:30 - 18:15

Circuit - Sports Hall
18:00 - 19:00

A total body workout including cardiovascular and strength training.

Group Power - Studio 1
18:20 - 19:05

Spin - Spin Studio
18:20 - 19:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Zumba - Studio 1
19:05 - 20:05

Friday
HIIT - Studio 1
07:00 - 07:30

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Group Fight - Studio 1
09:15 - 10:15

Group Power - Studio 1
10:15 - 11:15

Aquacise - Main Pool
10:30 - 11:15

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

HIIT - Studio 1
17:30 - 18:00

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Spin - Spin Studio
18:05 - 18:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Saturday
Spin - Spin Studio
09:10 - 09:55

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Low Circuit - Sports Hall
09:15 - 10:00

Boot Camp - Studio 1
10:00 - 10:45

Tai Chi - Studio 1
11:00 - 12:00

Sunday
Yoga - Studio 1
09:15 - 10:15

Spin - Spin Studio
09:30 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Circuit - Sports Hall
10:30 - 11:30

A total body workout including cardiovascular and strength training.

Huyton Group Fitness Timetable Week Commencing 29th April
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