Please select a leisure centre
Please select a timetable
Group Fitness Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue / Family & Junior: Orange
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
A water based aerobics class.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are dedicated to adults only swimming. Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
A water based aerobics class.
This is a session dedicated for parents & babies/pre-school children can enjoy the water together.
Perfect for a quiet, relaxing dip or, if you’re feeling more energetic, some serious swimming in our dedicated slow, medium or fast lanes.
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
Family fun swimming session in the training pool
These sessions are suitable for everybody, perfect for a relaxing swim or if you’re feeling more energetic, do some serious swimming in one of four dedicated lanes.
Family fun swimming session in the training pool
High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Legs, bums and tums. The exercise programme that tones those all important areas.
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.
A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Legs, bums and tums. The exercise programme that tones those all important areas.
A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.
Legs, bums and tums. The exercise programme that tones those all important areas.
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
Legs, bums and tums. The exercise programme that tones those all important areas.
A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.
Legs, bums and tums. The exercise programme that tones those all important areas.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
This is done through the performance of poses or postures, each of which has specific physical benefits.
An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.
A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.
Legs, bums and tums. The exercise programme that tones those all important areas.
An oriental program to bring about a state of mental calm and clarity.
An oriental program to bring about a state of mental calm and clarity.
The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.
Legs, bums and tums. The exercise programme that tones those all important areas.
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Legs, bums and tums. The exercise programme that tones those all important areas.
A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout.
Is an explosive mixed martial arts cardio and strength workout. A great way to add variety to your training, improve timing and precision.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
AB30 sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance
Core conditioning focusing primarily on strengthening the back and abdominal muscles.
The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.
An oriental program to bring about a state of mental calm and clarity.
Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.
This is done through the performance of poses or postures, each of which has specific physical benefits.
