Group Fitness Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue
Huyton Group Fitness Timetable
Monday
Ko8 - Sports Hall
07:00 - 07:45
KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.
AB30 - Studio 1
09:30 - 10:00
30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Core - Studio 1
10:00 - 10:30
Low Aerobics - Sports Hall
10:00 - 11:00
Pilates - Studio
10:45 - 11:45
LBT - Studio 1
17:30 - 18:00
Legs, bums and tums...the exercise programme that tones those all-important areas.
Spin - Spin Studio
18:05 - 18:50
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
HIIT Vs Core - Sports Hall
18:05 - 18:50
Kids Fitness - Sports Hall
18:05 - 18:50
Zumba - Studio
18:30 - 19:00
Spin - Spin Studio
19:00 - 19:45
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Aquacise - Main Pool
19:00 - 19:45
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Tuesday
Spin - Spin Studio
07:00 - 07:45
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
HIIT - Studio 1
09:30 - 10:00
High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.
Low Circuit - Sports Hall
10:00 - 11:00
Pilates - Studio
10:05 - 11:00
Low Aerobics -Studio 1
11:00 - 11:45
Triple Treat - Studio 1
17:15 - 18:00
A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant
LBT - Studio 1
18:00 - 18:45
Legs, bums and tums...the exercise programme that tones those all-important areas.
Spin - Spin Studio
19:00 - 19:45
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Yoga - Studio 1
20:00 - 21:30
Wednesday
Functional Circuit - Gym Floor
07:00 - 07:45
Spin - Spin Studio
09:15 - 10:00
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
LBT - Studio 1
09:30 - 10:15
Legs, bums and tums...the exercise programme that tones those all-important areas.
Spin - Spin Studio
10:20 - 11:05
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Line Dancing - Studio 1
10:50 - 11:50
Aquacise - Main Pool
12:00 - 12:45
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Tai Chi - Studio 1
12:00 - 13:00
Spin - Spin Studio
17:30 - 18:10
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Pilates - Studio
17:30 - 18:15
Circuit - Sports Hall
18:20 - 19:15
A total body workout including cardiovascular and strength training.
Aquacise -Pool
18:30 - 19:10
Thursday
Yoga - Studio 1
07:00 - 08:00
Ko8 - Sports Hall
09:00 - 09:30
KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.
Spin - Spin Studio
09:45 - 10:30
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Low Circuit - Sports Hall
10:00 - 11:00
Aquacise - Main Pool
12:00 - 12:45
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Group Fight - Studio 1
17:30 - 18:15
Spin - Spin Studio
18:20 - 19:00
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Step - Studio 1
18:20 - 19:00
Zumba - Studio 1
19:05 - 20:05
Friday
AB30 - Studio 1
07:00 - 07:30
30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Spin - Spin Studio
09:30 - 10:15
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Group Power - Studio 1
10:20 - 10:55
Aquacise - Main Pool
10:30 - 11:15
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.
Spin - Spin Studio
18:05 - 18:50
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Saturday
Spin - Spin Studio
09:10 - 09:55
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Low Circuit - Sports Hall
09:15 - 10:00
Boot Camp - Studio 1
10:00 - 10:45
Tai Chi - Studio 1
11:00 - 12:00
Sunday
Yoga - Studio 1
09:15 - 10:15
Spin - Spin Studio
09:30 - 10:15
All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout
Circuit - Sports Hall
10:30 - 11:30
A total body workout including cardiovascular and strength training.
Huyton Group Fitness Timetable
Monday
-
Ko8 - Sports HallKO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.07:00 - 07:45
-
AB30 - Studio 130-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.09:30 - 10:00
-
Core - Studio 110:00 - 10:30
-
Low Aerobics - Sports Hall10:00 - 11:00
-
Pilates - Studio10:45 - 11:45
-
LBT - Studio 1Legs, bums and tums...the exercise programme that tones those all-important areas.17:30 - 18:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout18:05 - 18:50
-
HIIT Vs Core - Sports Hall18:05 - 18:50
-
Kids Fitness - Sports HallJunior/Family fitness class. Suitable for juniors aged 5 - 11 years old.18:05 - 18:50
-
Zumba - Studio18:30 - 19:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout19:00 - 19:45
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.19:00 - 19:45
Tuesday
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout07:00 - 07:45
-
HIIT - Studio 1High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.09:30 - 10:00
-
Low Circuit - Sports Hall10:00 - 11:00
-
Pilates - Studio10:05 - 11:00
-
Low Aerobics -Studio 111:00 - 11:45
-
Triple Treat - Studio 1A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant17:15 - 18:00
-
LBT - Studio 1Legs, bums and tums...the exercise programme that tones those all-important areas.18:00 - 18:45
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout19:00 - 19:45
-
Yoga - Studio 120:00 - 21:30
Wednesday
-
Functional Circuit - Gym Floor07:00 - 07:45
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:15 - 10:00
-
LBT - Studio 1Legs, bums and tums...the exercise programme that tones those all-important areas.09:30 - 10:15
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout10:20 - 11:05
-
Line Dancing - Studio 110:50 - 11:50
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.12:00 - 12:45
-
Tai Chi - Studio 112:00 - 13:00
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout17:30 - 18:10
-
Pilates - Studio17:30 - 18:15
-
Circuit - Sports HallA total body workout including cardiovascular and strength training.18:20 - 19:15
-
Aquacise -Pool18:30 - 19:10
Thursday
-
Yoga - Studio 107:00 - 08:00
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Ko8 - Sports HallKO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.09:00 - 09:30
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:45 - 10:30
-
Low Circuit - Sports Hall10:00 - 11:00
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.12:00 - 12:45
-
Group Fight - Studio 117:30 - 18:15
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout18:20 - 19:00
-
Step - Studio 118:20 - 19:00
-
Zumba - Studio 119:05 - 20:05
Friday
-
AB30 - Studio 130-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.07:00 - 07:30
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:30 - 10:15
-
Group Power - Studio 110:20 - 10:55
-
Aquacise - Main PoolA water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.10:30 - 11:15
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout18:05 - 18:50
Saturday
-
Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:10 - 09:55
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Low Circuit - Sports Hall09:15 - 10:00
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Boot Camp - Studio 110:00 - 10:45
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Tai Chi - Studio 111:00 - 12:00
Sunday
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Yoga - Studio 109:15 - 10:15
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Spin - Spin StudioAll the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout09:30 - 10:15
-
Circuit - Sports HallA total body workout including cardiovascular and strength training.10:30 - 11:30
