Volair Stockbridge Timetable

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Legs, bums and tums. The exercise programme that tones those all-important areas.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Provides an entire body workout based on skills and techniques used in the boxing ring. A non-contact class that provides a calorie burning workout for all abilities.

A 30 minute workout that will set your metabolism on fire and seriously change your body shape. Tone muscle, boost metabolism and ultimately burn fat

3D30 is a 30-minute strength and cardio program utilising loaded movement training that trains the whole body.

Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.

Ab30 Sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Legs, bums and tums. The exercise programme that tones those all-important areas.