Timetable Key:
Cardio: Green / Strength: Red / Mind & Body: Blue
Volair Stockbridge Fitness Timetable January 2020
Monday
Triple Treat - Studio 1
09:30 - 10:15
Low Circuit - Studio 1
10:20 - 11:00
Spin - Studio 1
18:00 - 18:45
Aerobics - Studio 1
19:00 - 19:45
Aquacise - Swimming Pool
19:00 - 19:45
Tuesday
Circuit - Studio 1
09:30 - 10:15
Spin - Studio 1
10:20 - 10:55
Zumba - Studio 1
11:00 - 11:45
Aquacise - Swimming Pool
12:05 - 12:50
Spin - Studio 1
18:00 - 18:45
Legs, Bums & Tums - Studio 1
19:00 - 19:45
Wednesday
Spin - Studio 1
09:30 - 10:00
Triple Treat - Studio 1
10:15 - 11:00
Aquacise - Swimming Pool
12:05 - 12:50
Boxercise - Studio 1
18:00 - 18:45
MetaFit - Studio 1
18:45 - 19:15
Core - Studio 1
19:20 - 19:50
Thursday
3D30 - Studio 1
09:45 - 10:15
Fitness Pilates - Studio 1
10:20 - 11:20
AB30 - Studio 1
17:30 - 18:00
Ab30 Sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Spin - Studio 1
18:05 - 18:45
Aquacise - Swimming Pool
19:00 - 19:45
Friday
AB30 - Studio 1
09:30 - 10:00
Ab30 Sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Legs, Bums & Tums
10:00 - 10:45
Zumba - Studio 1
10:45 - 11:30
Saturday
Volair Stockbridge Fitness Timetable January 2020
Monday
-
Triple Treat - Studio 1A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant09:30 - 10:15
-
Low Circuit - Studio 1Low circuit is a form a low impact exercise that is great for beginners, whilst still getting fit and burning calories.10:20 - 11:00
-
Spin - Studio 1Our spin will boost your cardio vascular performance and calorie burning.18:00 - 18:45
-
Aerobics - Studio 1Aerobic exercise is a fantastic way to get fit, lose weight and have fun at the same time.19:00 - 19:45
-
Aquacise - Swimming PoolPool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.19:00 - 19:45
Tuesday
-
Circuit - Studio 109:30 - 10:15
-
Spin - Studio 110:20 - 10:55
-
Zumba - Studio 111:00 - 11:45
-
Aquacise - Swimming PoolPool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.12:05 - 12:50
-
Spin - Studio 1Our spin will boost your cardio vascular performance and calorie burning.18:00 - 18:45
-
Legs, Bums & Tums - Studio 1Legs, bums and tums focuses on leg movements to sculpt and tone your body19:00 - 19:45
Wednesday
-
Spin - Studio 109:30 - 10:00
-
Triple Treat - Studio 110:15 - 11:00
-
Aquacise - Swimming PoolPool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.12:05 - 12:50
-
Boxercise - Studio 118:00 - 18:45
-
MetaFit - Studio 1Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.18:45 - 19:15
-
Core - Studio 119:20 - 19:50
Thursday
-
3D30 - Studio 109:45 - 10:15
-
Fitness Pilates - Studio 110:20 - 11:20
-
AB30 - Studio 1Ab30 Sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.17:30 - 18:00
-
Spin - Studio 1Our spin will boost your cardio vascular performance and calorie burning.18:05 - 18:45
-
Aquacise - Swimming PoolPool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.19:00 - 19:45
Friday
Saturday
