Volair Stockbridge Timetable

Triple Treat - Studio 1 A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

A rhythmic aerobics exercise class that will raise your heart rate to give you a full body workout

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

A class with multiple exercise stations focusing on specific muscle groups to give you an all over calorie busting workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Legs, bums and tums. The exercise programme that tones those all-important areas.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

A 30 minute workout that will set your metabolism on fire and seriously change your body shape. Tone muscle, boost metabolism and ultimately burn fat

An intense abdominal workout designed to tone the stomach area. This abdominal workout focuses on core strength and stability.

A 30 minute workout that will set your metabolism on fire and seriously change your body shape. Tone muscle, boost metabolism and ultimately burn fat

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness. The support of the water makes it less stressful on the muscles and joints but still gives you a great cardio workout.

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

Legs, bums and tums. The exercise programme that tones those all-important areas.

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers

All swim sessions can be booked 2 days in advance from 7.00am. Lane swimming only and children under the age of 16 must be supervised at all times by only one parent/carer and must be competent swimmers