Volair Stockbridge Timetable

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises. Suitable for the beginner to the advanced participant

Low circuit is a form a low impact exercise that is great for beginners, whilst still getting fit and burning calories.

Our spin will boost your cardio vascular performance and calorie burning.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.

Aerobic exercise is a fantastic way to get fit, lose weight and have fun at the same time.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.

Our spin will boost your cardio vascular performance and calorie burning.

Legs, bums and tums focuses on leg movements to sculpt and tone your body

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.

Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.

Ab30 Sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Our spin will boost your cardio vascular performance and calorie burning.

Pool based exercise that increases fitness levels and burns calories, whilst supporting joints. Great for all levels of fitness.