Volair Halewood Timetable

Aerobic workout to music

Legs, bums and tums...the exercise programme that tones those all-important areas.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodized training approach.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Weather will never be an issue with us. Rain, shine, snow, whatever…… we are ready to workout! Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Strengthening and stretching exercises, improving flexibility and balance.

A high energy easy to follow dance class. A great cardio class to get the heart pumping with energising music. No dance experience necessary!

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Strengthening and stretching exercises, improving flexibility and balance.

A highly motivational class incorporating all aspects of boxing training. Includes progressive technique training for both bag and pad.

A total body workout including cardiovascular and strength training.

Legs, bums and tums...the exercise programme that tones those all-important areas.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

An easy-to-follow, calorie burning, latin fusion fitness class.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A highly motivational class incorporating all aspects of boxing training. Includes progressive technique training for both bag and pad.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout