A Happier Healthier You

Volair Halewood Timetable

Please select a leisure centre

Please select a timetable

Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue

Please note the swimming pool at Halewood will be closed on selected Tuesdays & Thursdays in August between 1:30pm – 2:30pm.  Check dates here.

Halewood Group Fitness Timetable

09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday
Aerobics - Studio 1
10:00 - 10:45

Aerobic workout to music

LBT - Studio 1
10:45 - 11:30

Legs, bums and tums...the exercise programme that tones those all-important areas.

Aquacise - Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Group Fight - Studio 1
18:00 - 18:45

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Group Power - Studio 1
18:45 - 19:30

It combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High rep-training, athletic movements and a periodized training approach.

Aquacise - Pool
19:00 - 19:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Tuesday
Spin - Spin Studio
09:30 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Bootcamp - Studio 1
10:20 - 11:20

Weather will never be an issue with us. Rain, shine, snow, whatever…… we are ready to workout! Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Tai Chi - Studio 1
11:30 - 12:30

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Aquacise - Pool
11:45 - 12:30

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Yoga - Studio 1
18:00 - 19:15

Strengthening and stretching exercises, improving flexibility and balance.

Dancercise - Studio 1
19:30 - 20:15

A high energy easy to follow dance class. A great cardio class to get the heart pumping with energising music. No dance experience necessary!

Wednesday
Ko8 - Studio 1
09:30 - 10:00

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Yoga - Studio 1
10:05 - 11:30

Strengthening and stretching exercises, improving flexibility and balance.

Spin - Spin Studio
10:05 - 10:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Boxing - Boxing Room
17:45 - 19:00

A highly motivational class incorporating all aspects of boxing training. Includes progressive technique training for both bag and pad.

Circuit - Studio 1
18:00 - 18:45

A total body workout including cardiovascular and strength training.

LBT - Studio 1
19:00 - 19:45

Legs, bums and tums...the exercise programme that tones those all-important areas.

Aquacise - Pool
20:00 - 20:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Thursday
Triple Treat - Studio 1
10:00 - 10:45

LBT - Studio 1
10:45 - 11:30

Legs, bums and tums...the exercise programme that tones those all-important areas.

Aquacise - Pool
11:45 - 12:30

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Spin - Spin Studio
18:00 - 18:45

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Ko8 - Studio 1
18:50 - 19:20

KO8 is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility, balance, mobility and prevent injuries.

Friday
Zumba - Studio 1
09:30 - 10:15

An easy-to-follow, calorie burning, latin fusion fitness class.

LBT - Studio 1
10:15 - 11:00

Legs, bums and tums...the exercise programme that tones those all-important areas.

Boxing - Boxing Room
17:45 - 19:00

A highly motivational class incorporating all aspects of boxing training. Includes progressive technique training for both bag and pad.

Saturday
Spin - Spin Studio
09:15 - 10:00

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Halewood Group Fitness Timetable

Volair Halewood Pool Timetable

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