Volair Halewood Timetable

Aerobic workout to music

Legs, bums and tums...the exercise programme that tones those all-important areas.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Jump on one of our bikes and start peddling! These classes provide an intense workout while catering to participants of all fitness levels.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Strengthening and stretching exercises, improving flexibility and balance.

Ko8 is a revolutionary method of leveraged bodyweight exercises. This will build strength, flexibility, balance and mobility.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Strengthening and stretching exercises, improving flexibility and balance.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A whole body workout in 45mins. Cardio, Conditioning, Core exercises, 15mins of each! Using equipment and body weight exercises.

Legs, bums and tums...the exercise programme that tones those all-important areas.

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Core conditioning focusing primarily on strengthening the back and abdominal muscles.

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout