A Happier Healthier You

Volair Halewood Timetable

Please select a leisure centre

Please select a timetable

Timetable Key:

Cardio: Green / Strength: Red / Mind & Body: Blue

 

Halewood Group Fitness Timetable

07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
Monday
Aerobics - Studio 1
10:00 - 10:45

Aerobic workout to music

LBT - Studio 1
10:45 - 11:30

Legs, bums and tums...the exercise programme that tones those all-important areas.

Aquacise - Pool
12:00 - 12:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Group Fight - Studio 1
18:00 - 19:00

Is an explosive mixed martial arts cardio and strength workout. It’s a great way to add variety to your training, improve timing, precision and focus. A challenging, athletic and motivating workout.

Spin - Boxing Room
19:05 - 19:50

Aquacise - Pool
19:15 - 20:00

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Tuesday
Functional Training - Gym Floor
07:00 - 07:30

Spin - Boxing Room
09:30 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

HIIT - Studio 1
10:20 - 10:50

High intensity interval training. Great way to burn more calories improve performance and teach your body how to burn more fat.

Core - Studio
10:50 - 11:20

Tai Chi - Studio 1
11:30 - 12:30

An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness.

Aquacise - Pool
11:45 - 12:30

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Yoga - Studio 1
18:10 - 19:25

Strengthening and stretching exercises, improving flexibility and balance.

Zumba - Studio 1
19:30 - 20:15

A high energy easy to follow dance class. A great cardio class to get the heart pumping with energising music. No dance experience necessary!

Wednesday
Ko8 - Studio 1
09:10 - 09:40

Spin - Boxing Room
09:45 - 10:15

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Yoga - Studio 1
10:15 - 11:30

Strengthening and stretching exercises, improving flexibility and balance.

Group Power - Studio 1
18:00 - 18:45

LBT - Studio 1
18:50 - 19:35

Legs, bums and tums...the exercise programme that tones those all-important areas.

Zumba - Studio 1
19:40 - 20:25

A high energy easy to follow dance class. A great cardio class to get the heart pumping with energising music. No dance experience necessary!

Aquacise - Pool
20:00 - 20:45

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Thursday
Functional Training - Gym Floor
07:00 - 07:30

Triple Treat - Studio 1
10:00 - 10:45

LBT - Studio 1
10:45 - 11:30

Legs, bums and tums...the exercise programme that tones those all-important areas.

Aquacise - Pool
11:45 - 12:30

A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

AB30 - Studio
18:15 - 18:45

30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.

Spin - Boxing Room
19:05 - 19:50

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Friday
Zumba - Studio 1
09:30 - 10:15

An easy-to-follow, calorie burning, latin fusion fitness class.

LBT - Studio 1
10:15 - 11:00

Legs, bums and tums...the exercise programme that tones those all-important areas.

Pilates - Studio 1
11:05 - 12:05

Saturday
Spin - Boxing Room
08:45 - 09:30

All the benefits of cycling outdoors, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout

Halewood Group Fitness Timetable

Volair Halewood Pool Timetable

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