A Happier Healthier You

Family Healthy Lifestyle Course

Join the Family Healthy Lifestyle Course for a Happier, Healthier You!

In collaboration with Healthy Knowsley, we are delighted to announce the launch of our FREE 5-week Family Healthy Lifestyle Course.  Designed to promote a healthier way of living, this engaging program provides Knowsley residents, children in Key Stage 2, and their family members with a fantastic opportunity to come together, have fun, and learn about making positive lifestyle choices.


Volair Kirkby, L32 8SA | 1st August – 29th August | Tuesday 1:00pm – 2:00pm

Volair Stockbridge, L28 1AB | 3rd August – 31st August | Thursday 1:00pm – 2:00pm

Please register using the below link.

Register Here

What to expect:

The Family Healthy Lifestyle Course offers an array of exciting activities and resources to help your family adopt a healthier lifestyle. Over the course of five weeks, you and your loved ones will have the chance to:

1.  Participate in Fun Games and Physical Activities

Each week, families will engage in enjoyable games and physical activities that promote exercise and active living. Through these interactive sessions, you can discover new ways to stay fit, enhance your coordination, and have a great time together as a family.

2.  Weekly Family Challenges

To keep the momentum going, weekly family challenges will be set, encouraging you to implement healthy habits and make positive changes in your everyday routines. These challenges will motivate your family to take small steps towards a healthier lifestyle, allowing you to track your progress and celebrate achievements along the way.

3.  Weekly Resource Packs

As part of the course, you will receive weekly resource packs filled with valuable information and practical tips on nutrition, physical activity, and overall well-being. These packs will serve as a valuable resource to help you make informed choices and provide guidance for incorporating healthier habits into your family’s daily life.

4. Virtual Cooking Session

During the course, a virtual cooking session will be conducted, allowing you and your family to explore the world of healthy eating together. You will learn how to prepare delicious, nutritious meals that will delight your taste buds and nourish your bodies. The session will provide step-by-step instructions and expert advice on creating wholesome dishes that the whole family can enjoy.

5. Family-Focused Advice and Support

We understand that making long-term lifestyle changes can be challenging, which is why our course offers family-focused advice and support. Our team of experts will be there to guide you, answer your questions, and provide ongoing encouragement throughout the program. You will have access to valuable resources, personalized tips, and a supportive community that shares your journey towards a healthier lifestyle.

If you and your family are ready to embrace a healthier and more active lifestyle, the Family Healthy Lifestyle Course is the perfect opportunity for you. By participating in this program, you will not only enjoy quality time together, but also gain valuable knowledge and skills to make sustainable changes in your daily lives. Take the first step towards a happier, healthier future by joining the course and unlocking the potential for a vibrant and thriving family.

Enrol today and embark on an exciting journey towards a healthier tomorrow

Eligibility Criteria:

The Family Healthy Lifestyle Course is exclusively available to Knowsley residents, with children in Key Stage 2, and their family members. We warmly welcome families who are eager to become more active, eat healthier meals, and embark on a transformative journey towards improved well-being.



Volair Spa