On Wednesday, 24 September 2025, the UK comes together for National Fitness Day, highlighting the impact of exercise. The nationwide campaign, led by ukactive, highlights how increased physical activity supports healthier, happier lives.
At Volair, we aim to support the initiative and the wider community. That’s why this National Fitness Day, we’re inviting you to: Bring a Friend for Free – join any Group Fitness class and bring a friend.
Exercise isn’t just about physical strength; it’s about feeling better inside and out. Research shows:
Being active can prevent 1.3 million cases of depression and 600,000 cases of diabetes in the UK. (Sport England, 2023)
Adults who are physically active experience an average of £2,500 in wellbeing value per year, compared with those who are inactive. (Sport England, 2023)
The NHS confirms regular activity reduces the risk of heart disease, type 2 diabetes, and some cancers, while improving mood, energy, and sleep.
Not sure where to start? Here are some ideas:
Group Fitness Classes – A fun, motivating way to get active, whether it’s spin, circuits, or dance.
Swimming – A full-body workout that’s gentle on the joints.
Team Sports – Football or basketball to build teamwork, agility, and stamina.
Gym Training – Strength and conditioning to build power and resilience.
Walking or Cycling Outdoors – Fresh air and movement to reduce stress and lift your mood.
