With summer here, there’s no better time to give your body the attention it deserves. Whether you’re hitting the gym, attending a fitness class, or cooling off in the pool, stretching should be a key part of your routine. At Volair, we’re passionate about helping our members feel and perform their best, playing a vital role in that mission.
Regular stretching supports your mobility, strength, performance, and even your mental well-being, no matter your age or fitness level.
Here’s why it’s worth adding a few minutes of stretches into every session.
Stretching improves flexibility, loosens tight muscles, and prepares your body for movement — all of which help reduce your risk of injury.
When you skip your stretches, you may experience:
Before exercise: Use dynamic stretches to gently warm up the muscles. (e.g. leg swings, arm circles).
The term dynamic stretching refers to any stretch that is performed with movement.
After exercise: Use static stretches to cool down and reduce post-workout stiffness.
The term static stretching refers to any stretch that is performed without movement.
Whether you’re lifting weights, running, or swimming, better flexibility and mobility can improve your overall performance. Stretching:
This means smoother movement, more power, and less fatigue — both during workouts and in everyday life.
Stretching isn’t just physical. Taking time to stretch can have a powerful impact on your mental state, especially in a demanding world.
Mental benefits of stretching include:
Try incorporating stretching into your evening routine or following a group fitness class. Pair it with deep breathing to improve relaxation.
If you sit for long hours at a desk, carry children, or move repetitively for work, stretching can help with:
Just 5–10 minutes a day can make everyday movements easier and more comfortable.
Workout Type Stretching Advice
Strength Training: Stretch target muscle groups after lifting to aid recovery.
Cardio or HIIT: Use dynamic stretches before, static stretches after.
Swimming: Focus on shoulders, calves, and back post-swim.
Group Fitness: Ask instructors about recommended stretches for the session.
Desk Work or Sedentary Days: Gentle morning or evening stretches can help reset your body.
At Volair, recovery is just as important as training. That’s why we encourage all members to incorporate stretching into their regular fitness routine.
Whether you’re prepping for a workout, cooling down afterwards, or simply taking a mindful break, stretching offers powerful benefits for your body and mind. Don’t skip it — your future self will thank you.
Want to learn more? Ask one of our Volair gym team members for advice on stretching techniques or recovery tools. We’re always here to help.
Enjoyed this post? Continue your recovery journey with our article, ‘The Rest Revolution’— discover how rest and sleep can take your fitness to the next level.
