Full body circuit Warm up 20 seconds for each exercise Jog on spot Air squat High knees Press-ups... Read More
Categories for Uncategorised
CARDIO 30 RUNNING MACHINE INTERVALS Cardio 30 running machine interval training Process 2 minutes warm-up (0 inclines, speed... Read More
Free weight HIIT workout Free weight HIIT workout. Process This workout can be completed using either a barbell or a... Read More
Full body Workout Process: Exercise Reps Sets Rest Notes Pushups Max 3-5 60s Different... Read More
Functional training (full body) Functional training (full body) Method Warmup 3-minute jump rope (45 sec easy 15 sec... Read More
Kettlebell training Kettlebell Training Exercises 1: .Halos (8 both sides) .Goblet Squats 10 .Overhead press 8 .Swings 15 ... Read More
BODYWEIGHT HIIT WORKOUT PROGRAM CARD Body weight HIIT (high-intensity interval training) workout program. Process: Perform each exercise for... Read More
